Less than 15% of seniors exercise regularly, despite the fact that regular exercise can help prevent chronic diseases and falls.
In addition, many seniors report that traditional exercise programs aren’t enjoyable.
Perry County UT Extension will be offering Bingocize at the Perry County Senior Citizens Center in Linden.
This program mixes exercise, health education, and bingo to get older adults to exercise, socialize, and have fun.
Bingocize will be offered on Tuesday and Wednesday, July 13 & 14, at 10:00 a.m., then the next week on Wednesday and Thursday, July 21 & 22.
For more information, contact UT Extension Agent Jenny Smith at 931-589-2331.
UT Extension Perry County can be found on Facebook.